Seasonal Eating

Grocery shopping is a pretty time consuming task and not knowing what to buy when you get there can be overwhelming and expensive. Purchasing seasonal foods is a healthy and cost effective way to approach food shopping. Grocery stores tend to stock up on these items in bulk because they are plentiful, making them less expensive for you. And don’t forget to check out your local farmers’ market – not only will you be supporting local businesses, you’ll be providing the freshest and tastiest food possible for your family.

Seasonal Fruits and Vegetables for May:

Apricots 

Artichokes

Asparagus

Broccoli

Collards

Leeks

Rhubarb

Spinach

Spring Onions

Spring Peas

Strawberries